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Handout
Chapter 1: Welcome & Introduction
Chapter 2: What is Mindfulness?
Chapter 3: Exercise: Taking a Breath
Chapter 4: The Evolution of Mindfulness Research
Chapter 5: Exercise: Sense Foraging
Chapter 6: Module 1 Summary
Chapter 1: Module 1 Review
Chapter 2: Why Mindfulness is Relevant for Chiropractors
Chapter 3: Shifting Perspectives Through Mindfulness
Chapter 4: Teaching the See-Hear-Feel Technique
Chapter 5: Exercise: See-Hear-Feel Guided Practice
Chapter 6: Practical Applications
Chapter 7: Module 2 Summary
Chapter 1: Modules 1 & 2 Overview
Chapter 2: Why Mindfulness Matters for Patients
Chapter 3: How Mindfulness Can Help Patients
Chapter 4: A Fundamental Mindfulness Technique for Patients
Chapter 5: Introduction to Mindfulness Mini-Practices for the Clinic
Mini-Practice 1: The Reset Breath
Mini-Practice 2: The 5-4-3-2-1 Technique
Mini-Practice 3: The Body Landmark Check-In
Mini-Practice 4: The Mindful Micro-Movement
Mini-Practice 5: The Body Scan Check-In
Mini-Practice 6: Breath Awareness During Adjustments
Mini-Practice 7: Focused Listening
Chapter 6: How to Introduce Mindfulness to Patients
Chapter 1: Course Conclusion & Takeaways
Chapter 2: Fireside Chat with Dr. Brian Dower and Dr. Crystal Draper
Course References
Survey
PaRx
Guided Meditation: Feel Rest
Guided Meditation: See-Hear-Feel
Technique Handouts
Meditation Classes & Apps
